Tangible change

here are some tangible products you can get to help with a healthier diet...

this particular product took forever to find... but I finally found a ketchup that has absolutely no processed sugar... you should compare the product ingredients (and calories) with the ketchup (and mayo) you have at home.. i think you'll be shocked... side note, Organic Ville has really good products... take a look at them if you have a chance.

this last one (Zevia) I have recently discovered...I cried when I found it... it is sweetened from the stevia plant. Zevia has 6 different flavors(that I have found); cola, ginger-ale, orange, black cherry, root beer and twist.. they all have the taste of a flavored soda... ginger-ale is sweeter than you would expect; cola tastes exactly like diet coke/pepsi; root beer tastes like a diet root beer; orange tastes pretty much the same as fanta, and I haven't tried the black cherry yet (don't plan on it.. it probably tastes like cough medicine.. i don't like that).. the following are the ingredients of Zevia..I couldn't get a good enough picture... by the way it's zero calories just like a diet pepsi/coke..

-Stevia

- Erythritol

- Natural Caramel

- Natural Tartaric Acid

- Citric Acid

- Kola Nut Extract

- Natural Caffeine

- Annatto

- Ginger Root

for more info on it go here http://www.zevia.com/